Fitnes for 10.
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Fitness For 10, Carson City. 2,313 likes · 45 talking about this · 20,482 were here. Change Your Body, Keep Your Change!
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Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Fitness For 10, Carson City. 2,313 likes · 45 talking about this · 20,482 were here. Change Your Body, Keep Your Change!
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Focus on the Feel. “As we start the new year, try focusing on short-term goals of how you want to feel rather than how you want to look,” advises Jaspal Singh, M.D., a triple-board certified ...
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